REMINDER NO SAT 27th CLASS – SUN 28th IS ON

WOD:

Midwest Sectional WOD #3

5 min Rowing Cals
4 min Box Jump 24″/20″
3 min Wall Ball 20lb/14lb
2 min Hang Snatch 75lb/45lb
1 min HSPU

There is a running clock and score is total points of all 5 movements. 

Michelle – 180
Susan – 168
Krista – 165
Rita – 164 

Khaled – 267
Ed – 251
Doug – 244
Andy S – 234
Devin – 227
Will – 222
Lee – 220
Kevin C – 216
John – 214
Bill – 213
Jake – 210
Jeff S – 206
Mike D – 201
AP2 – 196
Paul – 196
Gawain – 120 

Scaled:
Kerri-Ann – 182
Chuck – 143
Jenny – 168
Luke – 161
Martha – 149
Wendy – 154
Stacy – 171
Mwangi – 159