Strength:
Spend 15 min to build to a Heavy Triple in the Deadlift (traditional)

Skill:
3 Rounds NOT for time rest approximately 60sec between each

A) 5 HSPU Unbroken Scaling:
– Hands on plates / Head to Floor
– Head to 1 AbMat / 2AbMats 
– Practice Handstand Holds

B) 10 Strict Ring Dips (full extension and lockout)
– Dip Stand
– Dip Stand with Assistance

C) 15 Unbroken Rebounding Box Jumps 24″/20″

MetCon:
8 x 200m Partner Sprints on Rower