New addition to the 6am crew and future Firebreather Jake

Nice to see Bill back! 

3 Rounds of Max Thruster @ 65% of bodyweight (2 min cap)

3 Rounds of Max Front Squat @ 85% of bodyweight (1 min cap)

Bar can be held in rack position as much as needed. Set is over if bar touches the ground. Thrusters are off the floor and front squats from the rack.

Thruster / Front Squat / Total

Rx (used actual bodyweight %):
Rich – 110lb/140lb  60/82 = 142
John – 95lb/125lb  69/64 = 133
Andy P – 115lb/150lb  49/45 = 94
Devin – 130lb/170lb 42/50 = 92
Khaled – 110lb/140lb  39/49 = 88
Mike N – 95lb/125lb 41/35 = 76
Tom C – 115lb/145lb 35/39 = 74
Doug – 115lb/150lb 41/31 = 72
Will – 100lb/130lb 33/36 = 69
Ed – 125lb/160lb  32/33 = 65
Nick B – 105lb/135lb  33/31 = 64
Susan – 95lb/115lb 14/47 = 61
Nick T – 155lb/205lb  36/21 = 57
Steve P – 105lb/135lb 29/19 = 48
Kristie – 80lb/110lb  28/13 = 41
Michelle – 90lb/115lb  14/13 = 27
Bobbi – 85lb/110lb 18/7 = 25 

Scaled:
Mark V – 115lb/185lb  28/15 = 43
Paul – 115lb/135lb  22/19 = 41
Kevin C – 95lb/135lb  49/47 = 96
Jake – 95lb/125lb  55/51 = 106
Rita – 55lb/115lb  35/14 = 49
Krista – 45lb/95lb  76/36 = 112
Bill – 95lb/135lb  57/31 = 88
Libby – 65lb/95lb  52/37 = 89
Bert – 95lb/135lb  36/19 = 55
Jenny – 55lb/65lb  35/27 = 62
Jenn – 45lb/65lb  67/44 = 111
Wendy – 45lb/65lb  52/24 = 76
Laurie – 45lb/65lb  39/29 = 68
Steve B – 95lb/115lb  19/34 = 53
Mwangi – 95lb/125lb  25/21 = 46
Jack – 95lb/115lb  21/16 = 37
Gawain – 75lb/115lb  37/27 = 64
Martha – 45lb/55lb  40/23 = 63 
Jeff S – 115lb/X – 30
Taylor – 95lb/X – 48