1/26/10 WOD

StrengthBack Squat – 5×5 Try to add 5lbs to your 5 rep Max (last done on 11.10.09). This is a straight set across, ex if your 5 rep Max is 275lbs you will be attempting 280lbs x 5 for all 5 sets. Be sure to take enough rest between sets it is VERY taxing....

1/25/10 WOD

Northeast Qualifier WOD# 1 12 min AMRAP5 Thrusters 135/9510 Burpees 135/95Andy P – 8.00Devin – 7.67Doug – 7.13Kevin T – 7.0Nick T – 6.13Rich – 6.13Tom C – 5.40Jeanne – 5.27Ed – 5.0Lee – 5.00Dan –...

Day 1 of the Paleo Challenge

Here we go! Melissa and Dallas have left us with all the info we need to dig in and get clean.¬† There was some good news (pasture butter seems ok) and some bad news (just because you’re eating steak doesn’t mean you can drink wine and you still can’t...

1/24/10 Sunday Class

¬†Couple of Congrats from Sundays Class PRs in the Clean and JerkJeanne – 140lbsKevin T – 220lbsCraig – 195lbsBobbi – 105lbsKhaled – 175lbsDevin – 235lbs 30 Muscle Ups for time:Tom C – 4:53Andy P – 6:01Doug –...

1/23/10 Compression Gear

There’s been alot of questions about Compression clothing lately so I figured I’d give my 2 cents on the subject. On Day 2 at last years CrossFit games we saw many athletes wearing compression socks and pants to aid with their destroyed bodies. The...