Susan earns her 50 WOD tshirt!

WOD:

Deadlift – 12×2 @ 50-60% Max

The emphasis of today’s WOD is SPEED SPEED SPEED. Accelerate off the ground and finish with the hips explosively. 

3 Rounds of 60 sec on 60 sec off (or 10 reps)
10 KTE or TTB Super Strict no kipping 

3 Rounds of 30 on 30 off
Kipping KTE or TTB