Graduation Day

 Our first On Ramp program has come to an end.  Say hello to the newest members of CrossFit Stamford Stacy, Tim, Mwangi, Jack, Simon, Martha &...

1/29/10 WOD

WOD: A) 1 Rep Max Pushup…then 5×3 85% of Max B) Max Barbell TGU – must be done with L&R arms C) 3×10 Heavy Swing and GHD...

1/28/10 WOD

    Susan earns her 50 WOD tshirt! WOD: Deadlift – 12×2 @ 50-60% Max The emphasis of today’s WOD is SPEED SPEED SPEED. Accelerate off the ground and finish with the hips explosively.  3 Rounds of 60 sec on 60 sec off (or 10 reps)10 KTE or TTB Super...

1/27/10 WOD

“Langer” (17 min cap)5 Rounds10 Pullups10 SDLHP 95/6510 Burpees 95/65Khaled – 8:21Doug – 8:24Tom C – 9:03John M – 9:08Kevin T – 9:16Ricky – 9:32Devin – 11:10Rich – 11:22Kristie – 11:25Mike N –...