Month: January 2010
Graduation Day
Our first On Ramp program has come to an end. Say hello to the newest members of CrossFit Stamford Stacy, Tim, Mwangi, Jack, Simon, Martha & Pete!
1/29/10 WOD
WOD: A) 1 Rep Max Pushup…then 5×3 85% of Max B) Max Barbell TGU – must be done with L&R arms C) 3×10 Heavy Swing and GHD Raise
1/28/10 WOD
Susan earns her 50 WOD tshirt! WOD: Deadlift – 12×2 @ 50-60% Max The emphasis of today’s WOD is SPEED SPEED SPEED. Accelerate off the ground and finish with the hips explosively. 3 Rounds of 60 sec on 60 sec off (or 10 reps)10 KTE or TTB Super Strict no kipping 3 Rounds of 30 …
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OH Fran Video
OH Fran 1.13.10 from CrossFit Stamford
1/27/10 WOD
“Langer” (17 min cap)5 Rounds10 Pullups10 SDLHP 95/6510 Burpees 95/65Khaled – 8:21Doug – 8:24Tom C – 9:03John M – 9:08Kevin T – 9:16Ricky – 9:32Devin – 11:10Rich – 11:22Kristie – 11:25Mike N – 11:32Kevin C – 11:47Ernie – 12:24Nick T – 12:33Christian – 12:51Michelle – 13:21Bob H – 13:35Mike D – 13:55Jeff B – 14:19Susan …
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