by AP | Jan 30, 2010 | WOD Blog
Our first On Ramp program has come to an end. Say hello to the newest members of CrossFit Stamford Stacy, Tim, Mwangi, Jack, Simon, Martha &... by AP | Jan 29, 2010 | WOD Blog
WOD: A) 1 Rep Max Pushup…then 5×3 85% of Max B) Max Barbell TGU – must be done with L&R arms C) 3×10 Heavy Swing and GHD... by AP | Jan 28, 2010 | WOD Blog
Susan earns her 50 WOD tshirt! WOD: Deadlift – 12×2 @ 50-60% Max The emphasis of today’s WOD is SPEED SPEED SPEED. Accelerate off the ground and finish with the hips explosively. 3 Rounds of 60 sec on 60 sec off (or 10 reps)10 KTE or TTB Super... by AP | Jan 28, 2010 | WOD Blog
OH Fran 1.13.10 from CrossFit Stamford by AP | Jan 27, 2010 | WOD Blog
“Langer” (17 min cap)5 Rounds10 Pullups10 SDLHP 95/6510 Burpees 95/65Khaled – 8:21Doug – 8:24Tom C – 9:03John M – 9:08Kevin T – 9:16Ricky – 9:32Devin – 11:10Rich – 11:22Kristie – 11:25Mike N –... 
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