12/22/09 WOD

Congrats to Devin for reaching one of his 2009 goals on Sunday – a 500lb Deadlift (505lbs to be exact)!!!Our friend Greg stops by for a WOD! Skill: Pistol Push Press 5×3 Row 1000m/900mthen 3 rounds of:10 Pullups10 Burpees Andy P – 190lb / 6:04Khaled...

12/21/09 WOD

Skill – Pistol Back Squat – 5X3 5 Rounds: (15 min cap)2 TGU 53/354 HSPU (head to floor / 1 AbMat)12 Swings 53/35  Rx:Andy P – 305 / 5:54Steve – 255 / 8:13Tom C – 275 / 10:02Devin – 335 / 10:43 Scaled:John M – 260 / 8:09...

12/18/09 WOD

3X5 OH Squat – must be full squat depth! 7X3 Hang Squat Snatch Devin – 195Andy P – 175Mark M – 155Khaled – 135John M – 135Lee – 135Nick T – 125Ed – 125Ricky – 115Bert – 95Mike P – 95Mike D –...

12/17/09 WOD

Deadlift 3X5 Karen Lite75 Wall Balls for time 20/14 Ricky – 355 / 2:13Doug – 355 / 2:38Taylor – 305 / 2:51Tom C – 315 / 2:54Ernie – 335 / 3:11Nick B – 275 / 3:15Khaled – 245 / 3:19Bill – 305 / 3:31Mike D – 305 /...