12/28/09 WOD

Warm Up / Skill: Row 500m 1x3 Rounds10 Pushups10 OH Squats10 Pullups* *Goal is unassisted kipping pullups – use this time to work on the techniqueA. Kipping on the lightest band you’re capable ofB. UnassistedC. C2B (chest to bar)  Strength:Back Squat...

12/24/09 CrossFit Sectionals

“Fear of failure must never be a reason not to try something” – Fredrick Smith The registration is open for the New England sectionals. It may fill up VERY fast so I highly encourage anyone considering competing to register asap.  So far the...

12/24/09 WOD

8min AMRAP10 Box Jumps + Tire Flip 8min AMRAPBroad Jump Burpee + Walking Swing 8min AMRAPRowing – total Cals switching every 200m Bert and Greg edge out Cat and Jeff B Afternoon WOD moved to 10min WODs with 94 points – Bill, Ed, AP1 and AP284 points...

12/23/09 WOD

Mark V earns his 50 WOD shirt!  Connor Schiff (Doug’s son) earns his 50 WOD shirt after completing the “Shovel the Driveway WOD” – Congrats Connor! “ELIZABETH”21-15-9Squat Clean (135/85lb)Ring Dips RxJenner – 11:07John M...

Holiday Schedule

We are on normal schedule Monday – Wednesday this week.There is class at 6am & 12:30pm on Thursday (NO evening classes)Closed on FridayClass resumes at 10am on Sunday with OLY Club meeting at 11am  Quick video of Steve Perotta deadlifting 837lbs for 4 Reps!...