CLASS CANCELED TODAY – THE ROAD IN FRONT OF THE GYM IS CLOSED DUE TO ACCIDENTS

We will hold a makeup class on Saturday @ 10:00. Please pay attention to the schedule changes next week.

Thr – New Years Eve – No evening class
Fri –  New Years Day – Closed
Sat – 10:00 am Make Up Class
Sun – 10:00 am Class and Oly Club afterwards

Starting next week the afternoon class will start at 1:00. We still highly encourage everyone to show up earlier at the regular time and PRACTICE before the WOD.

For those of you who can’t make it on the weekend for the open gym / practice time here’s your opportunity now to use the extra half hour before class working on:

– Consecutive Double Unders
– Mastering the Kip and getting off of the bands
– Learn the Butterfly Kip
– Get a Muscle Up
– Foam Roll
– Handstand Holds / HSPU
– Ring Dips
– Practice light Olympic Lifts
– Front Squat Racking the bar
– Overhead Squat
– Proper Rowing technique
– One Leg Squat
– Consecutive (rebounding) Box Jumps 

The point is that there’s always something to work on so please don’t hesitate to ask a coach for help. You’re only as strong as your weakest link.