“NATE”
20 min AMRAP
2 Muscle Up
4 HSPU – Head to floor / 1 AbMat
8 Swings – 70lb / 44lb

Lots of scaling for this one, choose from the following:

Muscle Up
A. 2 Jumping MU
B. 8 Pullups 8 Stand Dips
C. 4 Pullups 4 Dips (can use asst band)

HSPU
A. Add additional AbMats
B. 8 Clapping Pushups
C. 8 Pushups

Swing
A. Pick a KB weight one notch above what you would normally swing 

Rx:
Tom C – 13 1/3
Doug – 11 1/3
Kevin T – 10 2/3
Andy S – 9
Steve P – 8 2/3
Khaled – 7 1/3
Mike N – 7 (53lb) got his first MU today before the WOD!