Warm Up / Skill: 
Row 500m 1x
3 Rounds
10 Pushups
10 OH Squats
10 Pullups*

*Goal is unassisted kipping pullups – use this time to work on the technique
A. Kipping on the lightest band you’re capable of
B. Unassisted
C. C2B (chest to bar) 

Strength:
Back Squat – 1 Rep Max

Metcon:
50 Box Jumps 24″/20″
50 Swings 53/35
50 Ball Slams 15/10

Scale reps to 30 and wts accordingly

Khaled – 245lb / 5:07
Dan – 275lb / 5:33
Andy P – 315lb / 5:38
John M – 265lb / 5:51
Bobbi – 130lb / 5:53
Taylor – 325lb / 5:55
Kristie – 155lb / 6:08
Michelle – 175lb / 6:16
Doug – 305lb / 6:33
Tom – 305lb / 6:41
Mike D – 295lb / 6:48
Ernie – 375lb / 6:49
Hilary – 200lb / 7:04
Devin – 365lb / 7:06
Kevin T – 285lb / 7:11
Brian – 275lb / 7:19
Rich – 350lb / 7:20
Jeff B – 235lb / 7:21
Nick T – 325lb / 7:35
Jeanne – 295lb / 7:36
Torin – 275lb / 8:06
Rita – 165lb / 8:33
Steve P – 295lb / 8:51
Mark V – 295lb / 10:14
AP2 – 265lb / 

Chuck – 140lb / 11:37 44lb
Christian – 225lb / 8:59 35lb
Christine – 125lb / 7:38 30lb 14″ box
Gawain – 240lb / 12:37 44lb 20″ box

30 Reps
Alixe – 130lb / 7:16 30lb 20″
Laurie – 125lb / 5:57 25lb 20″
Julie – 115lb / 6:43 25lb 20″