11/30/09 WOD

Skill:Double Under proper technique WOD:Clean Pulls3×5 @ 90% Max3×3 @ 110% Max All DUs have to be consecutive, if you trip up you have to start over.  5 Burpees5 DUs 5 Burpees10 DUs5 Burpees15 DUs5 Burpees20 DUs5 Burpees25 DUs5 Burpees20 DUs5 Burpees15 DUs5...

Throwdown WOD #3

Great Job Susan, Nick and Steve and a big thanks to Rita for putting together these videos! Throwdown Team 2 – WOD #3 from CrossFit Stamford on...

11/27/09 WOD Mini Comp

WOD#11RM Snatch (20 min time limit) WOD#25 min AMRAP6 Wall Balls 20/1412 SDLHP 53/35 WOD#35 min Running ClockRow 500m/400mWalking Lunge (length of gym and back)Max Burpees (in time remaining – score is total burpees) Overall Winners – Ricky and Bobbi aka...

11/25/09 WOD

   Back Squats 5×5 5 Rounds7 Power Cleans (155/85)30 Air Squats12 Explosive Pushups (clapping) Rx:Ricky – 13:48Susan – 14:11 Modified:Jeff B – 14:04 (135lbs)Jeanne – 10:38 (1 AbMat)Hilary – 11:43 (1 AbMat)Will – 11:57...

11/24/09 WOD

   Push Press – 5×3 40-30-20-10 repsHeavy Swings (M – 70lbs, W – 44lbs)Double Unders Kristie – 8:14Kevin T – 10:02Nick B – 11:51Mike D – 12:17Ernie – 16:45 Modified: (M – 53lbs, W – 35lbs)Khaled –...