10/27/09 WOD

WU:Burgener WU (cleans) WOD:7X2 Hang Squat Clean (75% Clean) Focus should be on explosive speed getting under the bar and proper racking of the bar in a front squat position. Every minute on the minute perform 1 TGU on the R & L (8 min total) Go HEAVY as possible...

10/26/09 WOD

Skill:Practice consecutive box jumps “rebounding” (no resetting on the bottom or stepping off).¬† WOD:In teams of 3 – Each member will row 200m for a combined total of 6000m Nick B, Jeff S, Doug – 20:59.6Khaled, John, Taylor –...

10/23/09 WOD

Team New England Throwdown Event #2 “Dead Pull” 20 min cap – 25 Deadlifts, 150 Pullups as a team, 25 Deadlifts Each member completes 25 x 225/135 one at a time, 150 Pullups as a team, then everyone DL’s 25 reps again in reverse...

10/22/09 WOD

“Annie”50-40-30-20-10Double UndersSitups¬† Kristie – 6:25Andy S – 7:14Doug – 7:26Will – 8:55Kevin T – 9:37Ed – 12:24Khaled – 14:28Hilary – 16:52¬† *If you did ANNIE at 6am post your score to the comments,...

10/21/09 WOD

Jumping Stance to Landing Stance 5 Rounds (15 minute cap)6 SQUAT Snatches (70% of max)9 Pushups12...