WU:
Row 2 min
10 Thrusters with PVC & 10 Situps
10 Thrusters with Barbell & 10 Situps
10 Thrusters with Warm Up weight & 10 Situps

WOD: “Speal”

10 Thrusters 135/75
50 Double Unders
  8 Thrusters 135/75
40 Double Unders
  6 Thrusters 135/75
30 Double Unders
  4 Thrusters 135/75
20 Double Unders
  2 Thrusters 135/75
10 Double Unders

Scale Thruster as needed but remember it’s supposed to feel heavy. 
Option 1 – If you can’t string DU’s together yet – 15 DUs each round
Option 2 – If you can’t do any DU’s yet – Hurdle Jumps 

Rx:  Men – 135lbs / Women – 75lbs

Andy P – 5:04
Kristie – 6:06
Doug – 7:37
Kevin T – 8:01
Devin – 8:42
Susan – 10:02

Tom C 115 – 7:20
Mike D 115 – 10:09
Mark M 115 – 11:23
Duigs 115 – 13:13
John 115 – 15:19
Bill 115 – 15:20 
Matt 95 – 14:00

Nick T 135/15 – 7:54
Ernie 135/15 – 10:00
Lee 135/15 – 12:32
Bobbi 65/15 – 8:34
Jeff B 115/15 –  15:26
Gawain 75/15 – 16:13

Ricky 135/HJ – 8:29
Tracy 55/HJ – 9:20 
Janet 55/HJ – 12:33
Christine 55/HJ – 15:10