by AP | Sep 30, 2009 | WOD Blog
WU:Row 500m then3 Rounds10 Pushups10 Situps10 Squats WOD:“Diane”21-15-9Deadlift 225/135HSPU (head to floor / head to 1 AbMat) Doug – 4:16John M – 9:03Andy S – 10:20Devin – 12:55Kevin T – 13:00 Kevin C – 11:10... by AP | Sep 29, 2009 | WOD Blog
Congratulations goes out to Dan on the birth of his 2nd daughter Eva! WOD:30 MinPartner 1 Rows until Partner 2 completes 10 KNE and 20 Hurdle Jumps – Score Total meters and... by AP | Sep 28, 2009 | WOD Blog
WU:3 Rounds5 GHD Situps20 Consecutive DUs or 10 Attempts WOD:Overhead Squat – 3-3-2-2-1-1-1 3 Rounds:2 TGUs (Heavy as possible)10 Tuck Burpees 55lbKevin T – 3:32Steve – 3:44Craig – 4:49Bill – 5:18Jeff S – 5:38 45lbErnie –... by AP | Sep 27, 2009 | WOD Blog
Sunday classes are reserved for skill development at CF Stamford. While repping out OH squats, thrusters, etc. the same theme kept popping up – the importance of keeping a heavy load close to the lifter’s center of gravity. Please take a minute to read... by AP | Sep 25, 2009 | WOD Blog
WU:5 Min – Partner 1 Wall Balls until Partner 2 returns from 100 yard run2 min rest5 Partner Band Sprints WOD:Push Jerk 5×3 Devin – 225Lee – 195Steve – 185Kevin T – 185Ricky – 175Doug – 175Alex – 155AP2 –... 
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