Jeff S 50 WOD Shirt Day!

Congrats to Jeff for earning his shirt and his first month of WODs with unassisted pullups.Hilary & Stephanie both got their first unassisted pullups this week too, great job...

8/22/09 Moving Day Video

Thank you to everyone who helped us move! We are so lucky to have such a great community – see you all at the Party! Moving Day!

What’s Up with Skill Day?

Our announcement that Sunday class will now be dedicated to skill work has met with some resistance.  I’d like to take this opportunity is explain that contrary to popular belief not every CrossFit workout needs to be an all out burpee sweatfest.  Many of our...

8/21/09 Last Day WOD

LAST DAY WOD! Run 800m50 Burpees100 Swings150 SitupsRun 800m *break up the burpees, swings, situps anyway you want Reminder – Gym closed Sunday and Monday (except for Party!) New address is 1930 W Main Street – 2nd Floor (look for Gatherings...