WOD
21-15-9
Burpees
Box Jumps 24/20
Swings 53/35

Spenser – 9:35
Mike D – 10:34
Lindsey – 7:59
Lisa – 14:07 20lb
Kevin T – 7:55 70lb
Scott – 8:47 
Kelly – 10:31 30lb
Paul – 10:05 45lb
John S – 15:06 45lb
Jeanne – 11:01
Mark V – 14:09
Rita – 14:07
Stephanie – 15:22 

Pullup bars are in! Thanks to the guys at Magna Steel!


There’s a funny story about how we got our soon to be state of the art CrossFit clock. Scroll to the bottom of the link. I have to give credit to Ron Haave for coming up with the name – thanks Ron for getting us a free timer!