8/31/09 WOD

WUAgility Ladder WODDeadlift – 5X3 then… from CF Invictus 4 Rounds:2 Min of 5 Pullups 10 Burpess1 Min Rest  Final Results from the Throwdown  NE Throwdown WOD 2 Highlights from CrossFit Stamford on Vimeo. We did it!  This weekend 10 of CrossFit...

8/27/09 WOD

 WU2 Rounds: 10 Perfect Pushups – Bear Crawl Across Gym WODDouble Unders – 2 minSitups – 2 minDouble Unders – 90 secSitups – 90 secDouble Unders – 1 minSitups – 1 minDouble Unders – 30 secSitups – 30 sec DU/Situp =...

8/26/09 WOD “Cindy”

 Good luck at college Spenser, we’ll miss you! Choose either WOD Front Squat 5×5 or “Cindy”20 min AMRAP5 Pullups10 Pushups15 Squats  Scott – 18 1/3Tom O – 18Mark M – 16 1/3Jeff B – 15 1/3Bill – 14 2/3Lee –...

8/25/09 WOD

WOD21-15-9BurpeesBox Jumps 24/20Swings 53/35 Spenser – 9:35Mike D – 10:34Lindsey – 7:59Lisa – 14:07 20lbKevin T – 7:55 70lbScott – 8:47 Kelly – 10:31 30lbPaul – 10:05 45lbJohn S – 15:06 45lbJeanne – 11:01...

8/24/09 Rest Day – Party

The new gym spot is 1930 W Main Street – 2nd Floor. Look for the Gatherings Furniture store. Hope to see you all tonight!