by AP | Aug 31, 2009 | WOD Blog
WUAgility Ladder WODDeadlift – 5X3 then… from CF Invictus 4 Rounds:2 Min of 5 Pullups 10 Burpess1 Min Rest Final Results from the Throwdown NE Throwdown WOD 2 Highlights from CrossFit Stamford on Vimeo. We did it! This weekend 10 of CrossFit... by AP | Aug 27, 2009 | WOD Blog
WU2 Rounds: 10 Perfect Pushups – Bear Crawl Across Gym WODDouble Unders – 2 minSitups – 2 minDouble Unders – 90 secSitups – 90 secDouble Unders – 1 minSitups – 1 minDouble Unders – 30 secSitups – 30 sec DU/Situp =... by AP | Aug 26, 2009 | WOD Blog
Good luck at college Spenser, we’ll miss you! Choose either WOD Front Squat 5×5 or “Cindy”20 min AMRAP5 Pullups10 Pushups15 Squats Scott – 18 1/3Tom O – 18Mark M – 16 1/3Jeff B – 15 1/3Bill – 14 2/3Lee –... by AP | Aug 25, 2009 | WOD Blog
WOD21-15-9BurpeesBox Jumps 24/20Swings 53/35 Spenser – 9:35Mike D – 10:34Lindsey – 7:59Lisa – 14:07 20lbKevin T – 7:55 70lbScott – 8:47 Kelly – 10:31 30lbPaul – 10:05 45lbJohn S – 15:06 45lbJeanne – 11:01... by AP | Aug 24, 2009 | WOD Blog
The new gym spot is 1930 W Main Street – 2nd Floor. Look for the Gatherings Furniture store. Hope to see you all tonight! 
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