Month: August 2009
8/31/09 WOD
WUAgility Ladder WODDeadlift – 5X3 then… from CF Invictus 4 Rounds:2 Min of 5 Pullups 10 Burpess1 Min Rest Final Results from the Throwdown NE Throwdown WOD 2 Highlights from CrossFit Stamford on Vimeo. We did it! This weekend 10 of CrossFit Stamford’s finest headed up to Natick, Massachusetts for the 2nd annual New England Throwdown. Nervous excitement filled …
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8/27/09 WOD
WU2 Rounds: 10 Perfect Pushups – Bear Crawl Across Gym WODDouble Unders – 2 minSitups – 2 minDouble Unders – 90 secSitups – 90 secDouble Unders – 1 minSitups – 1 minDouble Unders – 30 secSitups – 30 sec DU/Situp = Total Mike D – 250/152 = 402Kevin T – 256/138 = 394Lindsey – 140/148 …
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8/26/09 WOD “Cindy”
Good luck at college Spenser, we’ll miss you! Choose either WOD Front Squat 5×5 or “Cindy”20 min AMRAP5 Pullups10 Pushups15 Squats Scott – 18 1/3Tom O – 18Mark M – 16 1/3Jeff B – 15 1/3Bill – 14 2/3Lee – 14Mike D – 13 1/3Dan – 12 2/3 Sam – 12 Spenser – 8PJustin – 5GAP2 …
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8/25/09 WOD
WOD21-15-9BurpeesBox Jumps 24/20Swings 53/35 Spenser – 9:35Mike D – 10:34Lindsey – 7:59Lisa – 14:07 20lbKevin T – 7:55 70lbScott – 8:47 Kelly – 10:31 30lbPaul – 10:05 45lbJohn S – 15:06 45lbJeanne – 11:01 Mark V – 14:09Rita – 14:07Stephanie – 15:22 Pullup bars are in! Thanks to the guys at Magna Steel! There’s a funny …
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8/24/09 Rest Day – Party
The new gym spot is 1930 W Main Street – 2nd Floor. Look for the Gatherings Furniture store. Hope to see you all tonight!
