3 Rounds
Run 400m
50 Back extensions
50 Squats
50 Situps

Taylor – 17:52
Dan – 19:08
Bobbi – 19:32
Matt – 19:44
Jeff B – 20:59
Hilary – 20:35
Craig – 21:00
Jeff S – 23:25

Kevin, Nick and future CrossFitter Emmitt after finishing the insane Escarpment Trail Run this past weekend.