New Classes Added

Beginning this Tuesday June 30th Nick B will be teaching class at 6am.  This class is limited to the first 8 people to sign up.  Thursday mornings at 6am will begin on July 9th.  M-W-F classes will continue as usual.

6/26/09 WOD

  Team WOD:Parter 1 completes all 3 movements before Partner 2 can go 20min AMRAP 95/655 Thrusters7 Hang Cleans10 SDLHP 95lb – Kevin and Taylor – 15 2/365lb – Jeanne and Kristie – 13 2/395lb – Lee and Mike D – 1395lb – Fabio...

6/25/09 SAC WOD

Skill: Front Squat & Push Jerk 2 Rounds for time:Run 400m15 Front Squats 95lbRun 400m15 Anyway Overhead 95lb Doug – 11:11Luke – 12:15Phil S – 12:57Jeff – 15:24James – 21:36 (1 round)Phil V – ? ...