Day 2 Wrap Up

    After two grueling workouts on Saturday Tom still had one more WOD to go. Since he had done well in the first two WODs he was in a very competitive heat with some serious CrossFitters. Pushing hard to the end Tom made us all proud by gutting out 5+ rounds.  For...

Day 1 Results

The first WOD (12 AMRAP of 5 135lb Thrusters and 10 Burpees) was brutal but Tom hung right in there and finished with 7.2 rounds keeping him right in the upper group. The second WOD was the 2000m row and Tom finished with a very respectable 7:13. The environment was...

Go Kick Some Ass Tom!

      We’re leaving for Albany to cheer on Tom Murray as he competes at the Northeast Qualfier.  Only 5 men out of 100 will move on to the CrossFit Games in Aromas, California.  The competition will be fierce but Tom has been training hard and we’re sure...

5/22/09 WOD

Run 400m50 Swings 53lb/35lbRun 400m50 DL/HPRun 400m50 Walking Lunges (Hold KB anyway)Run 400m  Nick B – 13:08Lucas – 13:58Devin – 15:03Kevin T – 15:48Mike D – 17:52Dan – 18:45Jeff S – 18:47Craig – 20:46Steve B –...

5/21/09 WOD

Mike D earns his 50 WOD shirt     Kevin C completes a 50 Mile Trail...