5 Min Jump Rope Work

2 Rounds (Not for Time)
Windmill
TGU
OH Squat
Split Jerk
Push Jerk
Waiters Walking Lunge

5 Min Rowing Technique

After Monday’s challenge alot of us are going to be hurting so this week will be a “back off week” concentrating on perfecting some movements and working on individual skills/weaknesses.

We’ll be posting all the pics, scores and videos from the Memorial Day Challenge as soon as possible.