Month: May 2009

5/29/09 WOD

Kevin C earns his 50 WOD tshirt! WU – 3 Rounds of 20 DUs and Overhead Squats Work up to your 1 RM in the Snatch

Trevor Win’E Memorial Day Fundraiser

Click Here for more Pics!         Thanks to everyone who participated/donated!  We had a great time and raised almost $3000.  100% of the money donated will buy cooling vests for the troops in Iraq. Everyone worked hard to complete the prescribed WOD of 300 pullups, 400 pushups, 500 situps & 600 squats.  Our …
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Congrats Lee!

Nice work Lee finishing 36 out of 270 runners (3rd in age group) in the South Salem Memorial Day 5K road race! SOUTH SALEM MEMORIAL DAY 5K ROAD RACESOUTH SALEM, NY May 25, 2009 1 1/16 M3039 Jason Wein 269 37 M Mahopac NY 17:44 (5:43) 36 4/16 M3039 Lee Legenzowski 101 38 M South …
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5/27/09 WOD

5 Min Jump Rope Work 2 Rounds (Not for Time)WindmillTGUOH SquatSplit JerkPush JerkWaiters Walking Lunge 5 Min Rowing Technique After Monday’s challenge alot of us are going to be hurting so this week will be a “back off week” concentrating on perfecting some movements and working on individual skills/weaknesses. We’ll be posting all the pics, …
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CrossFit Qualifier Video

YouTube Version


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