4/29/09 WOD Tabatas

Tabata Intervals: 20 sec on / 10 sec off x 8 Rounds – score is the lowest total in any of the 8 rounds     SquatSitupRing Row Wildcard exercise Tom – 21-15*-16 = 48 (DUs instead of...

4/27/09 Deadlifts

Warm Up: Run 400m then – 3 Rounds of 10Pushup – Situp – SquatDeadlift – 5 x 3Max DUs in 2 min25 Pullups for time (2 min time limit) *chest to bar Devin – 80 – 1:10 Kevin C – 34 – :39 Nick – 60 – 1:10 Taylor...

4/24/09 WOD 400m Sprints

5 400m sprints – 5 minute continuous clockAndy S – 1:17 – 1:17 – 1:16 – 1:15 – 1:11 = 6:16Jenner – 1:10 – 1:14 – 1:28 – 1:23 – 1:15 = 6:30Tom – 1:15 – 1:21 – 1:22 – 1:21 –...

4/22/09 Trevor Win’E Qualifier

75 Pullups100 Pushups125 Situps150 SquatsJenner – 15:00 Alex – 17:36Kevin T – 18:45Andy S – 19:31Lee – 21:32 Kevin C – 22:32Tom – 19:43* (first 40 pullups are chest to bar)Devin – 25:50 Nick T – 28:20Mike D –...

4/21/09 WOD Memorial Day Training

“Trevor Win E” Qualifier WOD 75 Pullups 100 Pushups 125 Situps 150 Squats The members with the 4 fastest team will be on the competition team for the Memorial Day Challenge. The competition team will compete against other CrossFit Affiliates. For more info...