3/25/09 WOD Jenner’s Mile

“Jenner’s Mile” Run 400m21 SDLHP 75lb, 55lb21 Swings 55lb, 35lb21 DB Push Press 35lb, 20lbRun 400m15 SDLHP 75lb, 55lb15 Swings 55lb, 35lb15 DB Push Press 35lb, 20lbRun 400m9 SDLHP 75lb, 55lb9 Swings 55lb, 35lb9 DB Push Press 35lb, 20lbRun 400mAs Rx:...

3/24/09 WOD Diane

“Diane” 21-15-9 Deadlift 225lb or 145lb HSPU Steve – 4:16 Andy S – 7:01 Kevin T – 7:06 Jenner – 8:47 Ken – 15:48 (185lb) Matt – 5:49* Nick T – 14:00* *modified HSPU Here’s the trailer for the upcoming...

It’s CrossFit Bowling Time!!!

The teams are in!!! Teams were randomly selected (couples were kept together). First names out of the hat on each team were elected captains. Captains are responsible for contacting members, getting back to us with Team Names and making sure everyone is at the bowling...

3/19/09 Front and Back Squat

Front Squat 3 x 5 (75% max) Back Squat 5 x 3 (85% max) Front Squat video from Jon Gilson CrossFit Boston Front Squats from Patrick Cummings on...