Who hasn’t had conversations about the best footwear for CrossFit? In this article, CrossFit Delaware Valley gives us all the answers…
http://crossfitdelawarevalley.typepad.com/my_weblog/2009/03/footwear.html

“Murph”
Run 1 mile
Complete the following in any order:
100 Pullups
200 Pushups
300 Squats
Run 1 mile

Jenner – 45:35 20lb vest

Tom – 37:46

Andy P – 38:35

Andy S – 39:35

Alex – 44:38
Kevin T – 46:44
Lee – 47:51
Phil – 51:41
Mac – 51:43
Ken – 51:53
Mike P – 54:25
Kristie – 58:53
Steve – 59:05
Nick T – 61:26* (destroyed hands 10 pullups short)

Devin & Nick – 23:17

Amy & Bob – 30:42

Craig, Sam, Dennis – 33:52 (150, 270, 400 reps)


Modified:
Mike D – 68:32
Jeff – 55:25
Kevin C – 38:43
Kim F – 29:53
Cat – 33:52