“Filthy 50” – perform 50 reps of each in order


Box Jump 24″ or 20″
Jumping Pullup
Swings 36lb or 20lb
Walking Lunge
Knees to Elbows
Push Press 45lb or 30lb
Back Extensions
Wall Ball 20lb or 14lb
Burpee
Double Under

Jenner – 22:32

Tom – 24:24
Alex – 25:40
Andy S – 26:13
Cat – 27:57
Andy P – 28:05
Kevin T – 29:26
Mac – 31:47
Kristie – 32:22
Mike P – 36:24
Nick B – 37:50
Cedric – 38:53
Mike D – 42:47
Jeff – 49:28

Modified:

Nick T – 35:50 (hurdle jumps)
JB – 24:59
Sam – 25:26
Dennis – 23:12 (no DU)