2/22/09 WOD Clean & Jerk

Steve completes 30 Muscle-Ups! 75% of your best Clean and Jerk 5 Rounds of 3 Reps 10 minutes of “Cindy” 5 Pullups 10 Pushups 15...

2/19/09 WOD

75% Max Deadlift – 3 Rounds of 10 75% Max OH Press – 3 Rounds of 101000m RowAndy P – 3:25.2Jeff – 3:33.7Devin – 3:39.7Kevin T – 3:40.6Tom – 3:41Mike P – 3:45.0Mike D – 3:53.9Michelle – 4:01.8Cedric –...

2/16/09 WOD Fight Gone Bad

“Fight Gone Bad”3 Rounds – 1 min each – 1 min break after each roundRower (Cals)Wall BallSDLHPBox JumpPush PressL1:Tom – 324Mac – 286 Kevin T – 284Kevin C – 274Devin – 273 Nick – 248Jenner – 242Mark V...