Sometimes we need to go back and work on the basics…….

Tabata Squats
rest 4 min
Max Perfect Pushups in 1 Minute
rest 4 min
Pullups on the Minute (starting with 3)
rest 4 min
500m Row

Squats – Pushups – Pullups – Row

KEN FIVESON – 18 – 46 – 9 – 1:50.3
Mike D – 16 – 23 – 7 – 1:47.4
Mike P – 20 – 26 – 10 – 1:45.5
Corina – 13 – 11 – 6 – 2:08.7
Rob Gt – 16 – 54 – 10 – 1:49.2
Steve – 17 – 46 – 12 – 2:03.6
Michelle – 16 – 21 – 11 – 1:56.2
Rob G – 15 – 32 – 10 – 1:47.2
Kevin T – 19 – 52 – 13 – 1:39.2
Jenner – 18 – 40 – 15 – 1:43.1
JB – 14 – 24 – 9 – 1:57.7
Andy S – 16 – 40 – 15 – 1:53.5
Lucia – 17 – 19 – 7 – 1:55.3
Marianne – 13 – 30 – 7 – 2:10
Cedric – 15 – 33 – 6 – 1:51.6
Bob – 15 – 42 – 9 – 1:48.3
Amy – 12 – 17 – 5 – 2:02.6
Kevin C – 15 – 38 – 11 – 1:39.3
Julie – 9 – 10 – 10 – 2:15.7
Jeff M – 15 – 50 – 7 – 1:46.4
Phil V – 12 – 26 – 7 – 1:34.1
Tom – 21 – 55 – 15 – 1:41.3
Alex L – 22 – 48 – 9 – 1:51.1