by AP | Feb 27, 2009 | WOD Blog
Team WOD10 min AMRAP10 Deadlifts10 Burpees (95lb/135lb)Rest 5 min10 min AMRAP300m Row21 Thrusters (20lb/35lb)Team K-MAC (Kevin, Michelle, Amy, Cedric) wins 31 to 30 in a last second shoot out vs. Team T-JAM (Tiffany, Jeanne, Andy S, Mac)In the 6am group Devin and Mike... by AP | Feb 26, 2009 | WOD Blog
Cool video showing unbelievable power… by AP | Feb 25, 2009 | WOD Blog
Your Poor Lats, Instructions for Care and Feeding Your Lats are unheralded super beasts. Whether they are hucking your carcass through a 150 pullups, stabilizing your spine in the back squat, ripping a sub 7 minute rowing 2k, or just pulling 225 from the ground a... by AP | Feb 24, 2009 | WOD Blog
Sometimes we need to go back and work on the basics…….Tabata Squatsrest 4 minMax Perfect Pushups in 1 Minuterest 4 minPullups on the Minute (starting with 3)rest 4 min500m RowSquats – Pushups – Pullups – RowKEN FIVESON – 18 –... by AP | Feb 23, 2009 | WOD Blog
2.23.09 WOD Tom and Kevin from CrossFit Stamford on Vimeo. 500m Row 21 Push Press500m Row18 Push Press500m Row15 Push Press500m Row12 Push Press115lb and 75lbDevin – 12:29Tom – 13:55Kevin T – 15:44Kevin C – 16:45Jenner – 17:04Lee –... 
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