2/27/09 WOD Team Games

Team WOD10 min AMRAP10 Deadlifts10 Burpees (95lb/135lb)Rest 5 min10 min AMRAP300m Row21 Thrusters (20lb/35lb)Team K-MAC (Kevin, Michelle, Amy, Cedric) wins 31 to 30 in a last second shoot out vs. Team T-JAM (Tiffany, Jeanne, Andy S, Mac)In the 6am group Devin and Mike...

If You Still Can’t Rack the Barbell…

Your Poor Lats, Instructions for Care and Feeding Your Lats are unheralded super beasts. Whether they are hucking your carcass through a 150 pullups, stabilizing your spine in the back squat, ripping a sub 7 minute rowing 2k, or just pulling 225 from the ground a...

2/24/09 WOD Back to Basics

Sometimes we need to go back and work on the basics…….Tabata Squatsrest 4 minMax Perfect Pushups in 1 Minuterest 4 minPullups on the Minute (starting with 3)rest 4 min500m RowSquats – Pushups – Pullups – RowKEN FIVESON – 18 –...

2/23/09 WOD Push Press & Rowing

2.23.09 WOD Tom and Kevin from CrossFit Stamford on Vimeo. 500m Row 21 Push Press500m Row18 Push Press500m Row15 Push Press500m Row12 Push Press115lb and 75lbDevin – 12:29Tom – 13:55Kevin T – 15:44Kevin C – 16:45Jenner – 17:04Lee –...