1/16/09 WOD

10 Rounds of 3 Cleans (full squat clean) Here’s a good Power Clean video. Pay attention to the athlete’s FULL EXTENSION before getting back under the bar. This next video shows a good example of not fully extending. The athlete drops back under the bar...

1/13/09 Annie

“Annie”50 Double Unders & Situps40┬áDouble Unders & Situps30 Double Unders & Situps20 Double Unders & Situps10 Double Unders & Situps Jenner – 7:30Kristie – 7:46Andy S – 8:18Kevin T – 8:53Tom – 13:44Cedric...

1/12/09 Jackie

“Jackie”Row 1000m50 Thrusters (M-45lbs, W-25lbs)30 Pullups Tom – 7:19 Andy S – 8:25 Kevin T – 8:53 Jenner – 9:26 Michelle – 9:28 Alex – 9:37 Matt – 9:46 *5 minutes faster than last score! Kristie – 9:53Kevin...

1/7/09 Jump Rope

http://www.buyjumpropes.net/Default.asp Some of you guys have asked about this jump rope (it’s really good for double unders) so here’s the website to get one. It’s called the Cable Freestyle and goes for...