“RALPH”
Rowing (calories) & Double Unders
7 Rounds
1 min on/1 min off

Andy S – 469 (134/335)
Kevin T – 415 (143/272)
Mike – 323 (127/196)
Lee – 300 (186/114)

Jeff – 266
Devin – 253
Steve – 240 (119/121)
Rob – 240 (131/89)
Kim W – 181
JB – 286 (hurdle jumps)

*Ken & Jenner both PR on retest of
20 min AMRAP
20 step ups
15 ring rows
10 dips

Jenner – 10 Rounds
Ken – 8 1/3 Rounds