by AP | Jan 30, 2009 | WOD Blog
“Final Countdown”3 min. rest between exercises5 min. Row (calories)4 min. Double Unders3 min. Box Jumps2 min. Snatches1 min. BurpeesJenner – 102/167/53/46/26 = 394Kevin T – 96/95/51/41/20 = 303Ken – 93/99/45/45/19 = 301Michelle –... by AP | Jan 26, 2009 | WOD Blog
5 sets of 5 Back squats Mac – 275, 315, 315, 325, 335 Devin – 315 x 5Alex – 255 x5 Kevin T – 245 Jenner – 225 Andy S – 205 Rob – 205 Ken – 205 Alex Langerhorst – 225 x 5, 235Steve – 225 x 5Kevin C – 185... by AP | Jan 26, 2009 | WOD Blog
“RALPH”Rowing (calories) & Double Unders7 Rounds1 min on/1 min off Andy S – 469 (134/335)Kevin T – 415 (143/272)Mike – 323 (127/196)Lee – 300 (186/114) Jeff – 266Devin – 253Steve – 240 (119/121)Rob – 240... by AP | Jan 21, 2009 | WOD Blog
“Searing Lungs”3 Rounds for Time in any order:10 Pullups10 Burpees10 Push Press 65lb/95lb20 Cals20 Swings 35lb/55lb20 Wall Ball 14lb/20lbResults:Tom – 16:28 *Congrats on your First Muscle Up!Jenner – 18:00Devin – 19:02Andy S –... by AP | Jan 19, 2009 | WOD Blog
Jenner earns his 50 WOD shirt! “Chief” 5 Rounds of 3 min. on/3 min. off Complete the following as many times as possible in 3 minutes 3 Power Cleans 6 Pushups 9... 
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