12/19/08 Tabatas

Tabatas – 8 Rounds 20 sec on / 10 sec off Total – Squat / Ring Row / Situp Michelle – 46 – 16/16/12 Greg – 42 – 17/13/12 Jenner – 41 – 18/12/11 Devin – 40 – 20/10/10 Andy S – 40 – 17/11/12 Kim W...

12/15/08 WOD “Freddie’s Revenge”

“Freddie’s Revenge” 5 Rounds for time: 5 OH Press (w-75lb, m-155lb) 10 Burpees Press the weight overhead anyway you feel fit – strict press, push press, push jerk or split jerk M – 155lbs W – 75lbs Tom – 6:18 Devin –...

12/12/08 WOD

75% of Front Max Squat 5-5-5-5-5 3 Rounds – 60 on 60 off Double Unders KB...

12/9/08 WOD “Turkish Cindy”

“Turkish Cindy” 10 TGUs 5 Rounds of Cindy 10 TGUs 5 Rounds of Cindy 10 TGUs 5 Rounds of Cindy M – 45lbs W – 20lbs Tom – 20:48 Mac – 24:52 Kevin T – 25:13 Jenner – 28:17 Matt – 29:14 Andy S – 29:57 Steve...

12/8/08 WOD “Jeremy”

“Jeremy” 21-15-9 OH Squat Burpees Rest 100 Situps for time M-95lbs W – 55lbs Tom – 5:08 Kevin T – 6:41 (situp 3:28) Kristie – 7:38 Nick – 10:21 (situp 3:36) Greg 85lbs- 13:45 (situp 4:03) Andy S 75lbs – 7:01 (situp 3:37)...