12/31/08 WOD “Kevin”

“Kevin”21-15-9Burpees and Pullups  2000m Row Kevin T – 4:37Andy S – 4:48Jenner – 4:56Devin – 7:05Bob – 7:16Cedric – 9:17Kim W – 13:34 PJulie – 13:36 P Row Results:Jenner – 7:37Devin – 7:58Andy S...

Holiday Party

Thank you to all who attended the Holiday Party. Not only was it a lot of fun but Andy hit a PR on most shots taken in 1...

12/22/08 WOD “ANDY S”

Kim completes her first WOD with unassisted pullups! Congratulations to Greg for the top score, we’ll miss you! The question is, Where’s Andy Sheffield? “ANDY S” 5 Rounds for Time: 5 Pullups 10 Pushups 15 Squats 20 Double Unders Greg –...

12/22/08 WOD

WU – 3 Rounds of 10 Pulllups – Pushups – Situps – Squats Back Squats 5-5-5-5-5Build up to a load that is challenging to complete 5...