by AP | Dec 31, 2008 | WOD Blog
“Kevin”21-15-9Burpees and Pullups 2000m Row Kevin T – 4:37Andy S – 4:48Jenner – 4:56Devin – 7:05Bob – 7:16Cedric – 9:17Kim W – 13:34 PJulie – 13:36 P Row Results:Jenner – 7:37Devin – 7:58Andy S... by AP | Dec 29, 2008 | WOD Blog
20 min AMRAP 5 Thrusters 5 Hang Cleans 5 SDLHP w-65lb,... by AP | Dec 23, 2008 | WOD Blog
Thank you to all who attended the Holiday Party. Not only was it a lot of fun but Andy hit a PR on most shots taken in 1... by AP | Dec 22, 2008 | WOD Blog
Kim completes her first WOD with unassisted pullups! Congratulations to Greg for the top score, we’ll miss you! The question is, Where’s Andy Sheffield? “ANDY S” 5 Rounds for Time: 5 Pullups 10 Pushups 15 Squats 20 Double Unders Greg –... by AP | Dec 22, 2008 | WOD Blog
WU – 3 Rounds of 10 Pulllups – Pushups – Situps – Squats Back Squats 5-5-5-5-5Build up to a load that is challenging to complete 5... 
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