11/19/08 WOD Rowing Team MURPH

Rowing Team MURPH 2000m Row 100 Pullups 200 Pushups 300 Squats 2000m Row Devin & Greg – 31:00 Kevin C & Matt – 35:30 Kim F & Kim W & Julie –...

11/18/08

5 Rounds for Time 400m Row 21 Swings  12 Burpees M Р53lbs / W Р35lbs Andy S Р17:35 Jenner Р18:24 Kristie Р18:59 Michelle Р19:16 Kevin Р19:38 Ed Р21:20 Mark Р24:39 M Р44lbs / W Р30lbs Bob...

11/17/08 WOD FRAN

“FRAN” 21-15-9 Thrusters and Pullups 95lbs / 65lbs Kevin – 4:56 Steve – 5:03 Alex – 5:38 Tom – 5:48 Andy S – 6:20 Jenner – 6:55 Greg – 9:09 Michelle – 11:10 75lbs / 45lbs Kim W – 13:57 sy Kim F –...

11/13/08 WOD “RALPH”

“RALPH” 7 Rounds for Total Double Under Reps + Cals 60 sec Double Unders 60 sec Rest 60 sec Rowing (Cals) 60 sec Rest Total (DU/Cals) Andy P – 560 (398/162) Greg – 520 (377/143) Andy S – 474 (344/130) Alex – 406 (287/119) Kristie...