10-20-30

Slam Ball
Waiters Walk Lunge (Total Reps)
OH Squat (Total Reps)

Kim F – 7:59
Bob – 8:46
Devin – 8:53
Damienne – 12:49

4 Rounds  – 2 min rest between rounds
Row 25om
25 Double Unders

Devin – 2:03/2:18/1:59/2:10
Kim F – 3:17/3:49/3:36/4:07
Bob – 2:27/2:15/2:23/3:00
Damienne – 4:38