8/22/08 A Twist on Fight Gone Bad

Good luck to Jeremy and Kyle at college this year. We’ll miss you! Fight Gone Bad Variations:6am Class: Partner up and create as many points as possible completing a total of 3 rounds each Partner 1 completes 1 round of FGB then breaks as partner 2 works...

8/19/08 Tods Point

Fun with Tabatas! Total – Squats – Burpees – Situps – Sprints Chris – 42 – 17 – 7 – 12 – 6 Nick – 39 – 16 – 6 – 10 – 7 Jeff – 39 – 14 – 6 – 13 – 6 Torin...

8/19/08 WOD Jeremy

Jeremy21-15-9OH Squat (Men-95, 65 or 45lbs Women-45, 35 or 25lbs)Burpees Rest 5 minutes then perform 100 situps for time Results: M – 95lb or W – 45lb Andy P 95lb – 4:50 Michelle 45lb – 5:57 Mac 95lb – 6:21 Kristie 45lb – 7:12 Alex...

8/18/08 WOD Helen

Nick B, Dave and Torin Swinging Away! Helen3 RoundsRun 400m21 Swings (53 or 35lbs)12 Pullups Rest 5 minutes then perform 150 DUs for time Results:Nick B – 8:39 Andy S – 9:01 Kevin – 9:02 Torin – 9:14 Andrew E – 10:34 Matt – 10:47...