by AP | Aug 29, 2008 | WOD Blog
Team “MURPH” As a team you must complete the following for time:1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run Both runs must be completed together. Break up the exercises anyway you want. Greg & Mark – 22:53Spenser & Andy P –... by AP | Aug 28, 2008 | WOD Blog
Have fun back at school Fabio and Preetesh best of luck in Boston! It’s been great training with both of you guys. Keep CrossFitting! *Congrats Preetesh for a PR (7:00) on Fran beating your previous score of... by AP | Aug 27, 2008 | WOD Blog
... by AP | Aug 25, 2008 | WOD Blog
Skill – Push Jerk “Torin” 3 Rounds Run 400m 25 Thrusters (45 or 25lbs) 25 Ring Rows Results: Nick B – 10:43 Kristie – 11:22 Andy S – 12:15 Kevin T – 12:43 Preetesh – 12:54 Steve – 13:03 Torin – 13:25 Fabio... by AP | Aug 25, 2008 | WOD Blog
10 minutes – Critique Rowing Technique “Final Countdown” As many reps as possible with 3 minute rest between exercises 5 minutes Rowing (calories) 4 minutes Double Unders 3 minutes Box Jumps2 minutes Snatches 1 minute... 
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