Avoiding Torn Calluses

As most of you know Pullups, Deadlifts and Kettlebell movements put some serious strain on our hands. After a workout like “Angie” (100 pullups) you’re fortunate if you don’t have any torn calluses or blisters.  Torn hands mean setbacks in your...

7/28/08 WOD Angie

Warm Up – Pistols & Windmills Angie100 Pullups or Ring Rows 100 Pushups 100 Situps 100 Squats Results: original score in parentheses Pullups: Andy P – 17:09 Sarah – 19:27 Andy S – 19:36 Kevin T – 22:51 Alex – 24:13 Steve –...