by AP | Jul 29, 2008 | WOD Blog
Fernando learning Squat...
by AP | Jul 29, 2008 | WOD Blog
... by AP | Jul 29, 2008 | WOD Blog
As most of you know Pullups, Deadlifts and Kettlebell movements put some serious strain on our hands. After a workout like “Angie” (100 pullups) you’re fortunate if you don’t have any torn calluses or blisters. Torn hands mean setbacks in your... by AP | Jul 28, 2008 | WOD Blog
Mac’s first try at “Grace” 135lb Clean and Press 30 Reps for Time 7.28.08 “Mac & Grace” from CrossFit Stamford on... by AP | Jul 28, 2008 | WOD Blog
Warm Up – Pistols & Windmills Angie100 Pullups or Ring Rows 100 Pushups 100 Situps 100 Squats Results: original score in parentheses Pullups: Andy P – 17:09 Sarah – 19:27 Andy S – 19:36 Kevin T – 22:51 Alex – 24:13 Steve –... 
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