5/27/08 Memorial Day Challenge

Thanks to everyone for competing and/or donating to our Memorial Day Challenge! Congratulations to the Stamford Police Department for scoring a total of 1359 points and to the highest individual score Sarah Scholl 351 points! Donations are still coming in we’ll...

5/27/08 WOD

Timed mile 3 minute rest 2 minutes at each station continuous clock: Row (calories) Thruster Med ball Clean Double Under Pullup Results: Sarah – 5:43 mile 238 pointsNick B – 6:01 mile 109 points Brendan – 6:38 mile 149 pointsGreg – 6:56 mile...

5/25/08 WOD “Outdoor Sunday”

Run 1 Lap – All Track Warm Ups 3 Rounds of Partner Band Drills + 200 yard jogAgility Ladder and Mini Hurdle Drills + 20 yard Sprint 5 Rounds Partner Band Resisted Sprints 3 Rounds of Relay Races 100...

5/21/08 WOD Dice Game

Two teams compete to score the most points in 20 minutes.Run to the wall and back, roll 2 dice and complete both exercises for 1 point.Each exercise is 20 reps.1=Ring Row2=Pushup3=Burpee4=Jumping Lunge5=Situp6=Wall Ball Congratulations winning teams – 6am...