Warm Up: 3 Rounds
Jump Rope – Pushups – Lunges

Pullups on the minute starting with 3 the 1st minute…
10 minutes every round starts on the minute:
3 Deadlifts
3 Push Press
3 Burpees w/pushup
Situps as active rest

Pullup Results: Men – unassisted, Women – purple band
Kevin T – 16
Michelle – 15
Andy S – 15
Steve – 15
Kristie – 14
Greg – 13
Kerry – 12
Krissy – 12
Rob – 12
Kim W – 10
Mac – 10
Bert – 9
Patti – 9
Chris – 5
Bob – Ring Rows 20 (double reps)
Phil – Ring Rows 18
Charlene – Ring Rows 14