Walking Swings and 1 minute Jump Rope – 3x

“Rowing Fran”
Row 500m
21 Pullups & 21Thrusters (65 lb. BB or 15 lb. DB)
Row 500m
15 Pullups & 15 Thrusters
Row 500m
9 Pullups & 9 Thrusters

Results:
Kristie 13:38
Andy S 14:05
Krissy 14:09
Michelle 14:22
Kevin T 14:51
Nick 14:55
Suzannah 15:28
Mac 15:33
Steve 16:02
Phil 18:10
Mike 18:12
Rob 18:34
Kim W 20:27
Greg 15:18 (45lb bar)
Bob S 21:39 (45lb bar)
Charlene 18:35 (Ring Rows)