Month: December 2007
12/28/07 WOD
3 Rounds of 60 Sec Jump Rope + 30 Sec KB Swings 5 Rounds Each10 OH Squats + 20 Floor Wipers10 Box Jumps + 20 Pushups10 Clean & Press + Plank Walk Out10 Lunge & Twist + 20 H2H Swings
12/24/07 WOD
60 sec Each for 3 RoundsRow (cals)Jump RopeSitups 40 sec Each for 3 RoundsBox JumpSwingsOH Squat 20 sec Each for 3 RoundsRing RowPushupBurpee
12/23/07 WOD
Training for the 300 – As Many Rounds Possible in 20 Min Pullups X 4Clean & Press X 10 (5 + 5)Deadlifts X 8Pushups X 12 Team Kristie (19) wins by a point vs Team Patti (18) personal trainer stamford ct greenwich kettlebells bootcamp boot camp fitness boot camp weight loss adult boot camp crossfit …
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12/22/07 Tactical Challenge Results
Men’s Overall – 1. Andy P (4) 2. Mac (6) 3. Steve (9) 4. Nick (12) & Andy S (12) 5. Greg (14) 6. Bert (15) Women’s Overall – 1. Michelle (5) 2. Kristie (6) 3. Krissy (11) 4. Kim F (12) & Patti (12) 5. Kim W (13) Men’s Deadlift – 1. Mac (415) …
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