8/16/07 WOD

Score as many points in 2 Min of Each Wall Ball 14lb – Sprawl Ball 14lb – Med Ball Situp 14lb – Hill Sprint 50 yards

8/15/07 WOD

Lunge Matrix with DB Press 30 on Ball – Back Extension, Moving Plank, Full ROM Crunch 2 Rounds of 10 – Pullups, KB Snatch, 1 Leg Reach 3 Rounds – 30 Squats, 20 DB Plank Row, Row...

8/14/07 WOD

Run to top of Hill and Back3 Rounds20 OH Squats while Partner Bench DipsRun to top of Hill and Back3 Rounds20 OH Walking Lunges while Partner KB SwingsRun to top of Hill and Back3 Rounds5 KB Thrusters Each Arm – Partner 10 Spiderman PushupsRun to top of Hill and...

8/13/07 WOD

3 rounds1 minute Jump rope10 reps on ball:crunchesleg curlsreverse cruncheswindshield wipers2 rounds:OH walking lunges1 lef touchdown16 minutes as many rounds as possible:6 burpees9 pushups12 situps15...

8/10/07 WOD

Tabata Knee to Chin 4 rounds: 6 OH squats 8 Spiderman pushups 10 Ball slam to wall ball 12 Box jumps 10 minutes as many rounds as possible: Row 250m Jump Rope 1 minute 10 burpees Results: Mike -17, Angela – 12, Kristie – 17, Jamie – 13, Patti –...