1 lap run – timed
5 minute rest
500m row – timed
5 minute rest

As many rounds as possible in 15 minutes
20 swings – 4 TGUs
4 snatch to OHS
lunge and twist across room and back – 40 russian twist

Results:
Jamie – Run 2:06 Row 2:09, Christine – Run 2:26 Row 2:06
Mike – Run 1:36 Row 1:45, Kristie – Run 1:54 Row 2:00,
Jeff K – Run 2:02 Row 2:02, Nick – Run 1:53 Row 1:39, Jon – Run 2:02 Row 1:52

Patti – Run 2:22 Row 2:15, Gary – Run 1:34 Row 1:34, Kerry – Run 2:10 Row 2:04
Michelle – Run 2:10 Row 1:58