3/23/07 WOD

For Time – Complete a Total of 400 (or 200) Reps using any combination of exercises *Cannot perform more than 100 reps for any given exercise1. Pushup2. Situp3. Squat4. Ring Row5. Burpee6. Walking LungeResults: Mike P (400) 22:24, Andrew M (400) 29:18, Jon (400)...

3/22/07 WOD

Skills WorkoutComplete all reps for each exercise before moving on to the next. Increase the weight each time until you find your max.1. 3 L&R KB Snatch x 42. 3 L&R KB Sots Press x 43. 4 L&R KB High Low Windmill X 14. 4 L&R TGU Max x 15. 3 L&R...

3/21/07 WOD

Partner Up – Using a Dynamax 4 Rounds – 60 sec each exercise – Rest 60 sec after all 4 exercisesPushup Throw Sprawl Ball Squat and Arc Pass Situp Pass 3 Rounds Each Row 250 meters while Partner Jumps...

3/19/07 WOD

Fight Gone Bad5 stations 1 minute eachComplete 3 rounds at each station before moving on1 minute break between each round Rower (measure in meters)Wall Ball (10 or 15 lbs.)Box JumpKB Swing (35 or 53 lbs.)Knee to Chin Jamie – 1,025Kristie – 1,089Andy...