Practice Med Ball Cleans

Tabata Fight Gone Bad
8 rounds 20 seconds on 10 seconds off
Record Lowest Score of the 8 Rounds

Row (calories)
DB Push Press – 15 or 25 lbs.
KB DL w/ HP – 30 or 44 lbs.
Knee to Chin
Box Jump

Results: Bob – 30* (Step ups), Andy M – 39, Jon – 31, Mike – 47, Gill – 45*(Just DL), Rob – 40, Jamie – 33, Kerry – 37* (Step ups), Kristie – 54