3/30/07 WOD

Practice Med Ball CleansTabata Fight Gone Bad8 rounds 20 seconds on 10 seconds offRecord Lowest Score of the 8 RoundsRow (calories)DB Push Press – 15 or 25 lbs.KB DL w/ HP – 30 or 44 lbs.Knee to ChinBox JumpResults: Bob – 30* (Step ups), Andy M...

3/29/07 WOD

Warm Up Prisoner Squat 10 + Pushup 10 + Jump Rope 60 sec – 3 Rounds Front Squat Bar 10 Reps x 3 – Increase Wt 5 Reps x 3 – Increase Wt 3 Reps x 3 Deadlift Bar 10 Reps x 3 – Increase Wt 5 Reps x 3 – Increase Wt 3 Reps x 3 Full ROM Crunch...

3/28/07 WOD

First Day Outside! 2 laps outside Complete 30,20,10 reps Box Jump Pushups Wall Ball Swings 2 laps outside Results: Angela – 27:42, Andy S. – 21:31, Kristie – 19:47, Gill – 21:22,Jon G.- 26:45, Andy P. – 17:23, Rob – 24:53, Jeff...

3/26/07 WOD

2 minutes Turkish Get Up6 minutes as many rounds as possible10 KB Snatches to Thruster10 Superman to V-Up2 minutes TGU6 minutes as many rounds as possible10 KB Snatch to Windmill20 Russian Twist2 minutes TGU6 minutes as many rounds as possible10 Pistols10 SB back...