12/19/06 WOD

5 Rounds Max-Ring DipsMax-Elevated Straight Leg Ring Rows10-Straight Leg Raises10-Knee Raises100 Jump...

12/2/06 WOD

Here’s an example of our Joint Mobility Warm Up we do just about everyday before a CrossFit workout. It was originated by Steve Maxwell and we adapted it for our warm up. Perform each drill for about 10 reps in each direction.1. Head Circles2. Arm Circles...