Month: December 2006

12/19/06 WOD

5 Rounds Max-Ring DipsMax-Elevated Straight Leg Ring Rows10-Straight Leg Raises10-Knee Raises100 Jump Ropes

12/8/06 WOD

For Time 1 Mile 50 Pullups 75 Pushups 100 Squats 1 Mile

12/2/06 WOD

Here’s an example of our Joint Mobility Warm Up we do just about everyday before a CrossFit workout. It was originated by Steve Maxwell and we adapted it for our warm up. Perform each drill for about 10 reps in each direction.1. Head Circles2. Arm Circles (front, back, alternating)3. Golf Swing4. Big Hip Circles5. Bend …
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